Neurodivergent-Friendly Printable for Tracking Mood & Habits
A calming, pressure-free self-check-in Mood & Habit Tracker for neurodivergent brains. This one-page tracker helps you capture mood, gentle habits, and micro‑wins without guilt.
📌 What’s Included: - 3 flattened PDF pages (Lavender, Mossy Mint, Peach Fuzz) - Mood check-in with emoji scale - Gentle habit checklist (hydration, eating, movement, meds, rest) - Doodle/sticker zone + “One thing I’m proud of” prompt - “If today gets spicy, I can…” grounding space
✅ How to Use It: - Print at home or at a local print shop - Import into GoodNotes or your preferred digital annotation app - Laminate & reuse with dry-erase markers
🎯 Designed For: - ADHD/ND self-care & planning - Mental health support - Low–spoons days - Cozy, no‑pressure productivity
The Gentle Mood & Habit Tracker Set is specifically designed with neurodivergent individuals in mind. These printable PDFs offer structured, easy-to-use templates that help you keep track of your daily moods and habits. Incorporating visuals and accessible language reduces overwhelm, making it easier to engage with your tracking process. With this set, you can transform self-monitoring into a calming, productive practice.
